Springtime is here! 

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This season holds so much magical, transformative and joyous energy. It is encompasses the beginning of a fresh new one chapter.  

 

Take a second and ask yourself:

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What is the best gift you can give yourself this year? 

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If you...

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• Are overextended in every direction

• Exhausted from your daily routine

• Disconnected your mind, body and spirit

• Desire a more fulfilled life

• Want to add more self-care and body love into your life 

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I present you this option :) ⬇⬇⬇

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Intro to Sensual Movement Private Lesson Package

 

What is it?

 

A four-part virtual learning program where students can jump start their sensual movement journey with personalized instruction catered to the students personal needs.

 

How does it work? 

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Session 1 - Student's needs and movement levels are assessed through conversation and fun movement activities. A plan including prompts, affirmations, musical recommendations are emailed within 24 hrs

Session 2 - Private Lesson #1 - Student is taught how to center and connect to their body. They are taught how to move with purpose and bring out their sensual side through easy, gentle exercises.  

Session 3 - Private Lesson #2 - Student enjoys a more intensive training session where their dance vocabulary is expanded and refined to fit their personality. 

Session 4 - Private Lesson #3 - Student's choice of choreography or freestyle training is taught. 

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Who is the Intro to Sensual Movement package designed for? 

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These sessions are perfect for students who:

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• Students who want to turn their focus back to themselves, tap into their sensuality and learn the practice of movement as an act of self care.

• Students who are dedicated to their self care practice and want to deepen their connection to their body

• Students who want an intensive and progressive dive into their sensual movement journey

• Students who are eager to get to know themselves on a deeper level.

• Students who have a goal in mind for what they want to get out of their self care practice and sensual movement journey

• Students who wish to develop a more positive, loving internal dialogue

• Students willing to do the work, prompts and exercises asked of them

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Who it is not designed for:

• Students who simply want to learn a dance routine

• Students not willing to dedicate time and effort into their self care

• Students who are not ready to unapologetically make themselves a priority

• Students who prefer an in-person experience

• Students who do not wish to complete journaling or movement prompts outside of the scheduled sessions. 

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Investment: 

• 4 hours of live one on one virtual instruction

• minimum of 4 hours of self guided time

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Program Fee for Intro to Sensual Movement 4-session Package:

$250

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How to secure your package:

Visit :  https://calendly.com/adairalchemy/sensualawakeningconsultation

to purchase package and schedule the first call. 

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Want to chat before making your decision? 

No problem! Feel free to send an email with any questions or concerns to ciera@adairalchemy.com

 

All packages and classes are non-refundable. 

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